Stop smoking Essay Example for Free

Stop smoking EssayWhether youre a teen smoker or a lifetime pack-a-day smoker, quitting can be tough. But the more you learn about your options and prepare for quitting, the easier the process will be. With the right game plan bespoke to your needs, you can injure the addiction, manage your cravings, and join the millions of battalion who have kicked the habit for good.Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary, and addictive, high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. Because of nicotines feel good effect on the brain, you may alike have become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom.At the same time, the act of smoking is subjective as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break from w ork or school, or during your commute home at the end of a long day. Perhaps friends, family members, and colleagues smoke, and it has become part of the way you relate with them.To successfully quit smoking, youll need to address both the addiction and the habits and routines that go along with it.While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short-term gainsay of quitting smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.